{"id":19839,"date":"2026-03-24T21:24:46","date_gmt":"2026-03-24T19:24:46","guid":{"rendered":"https:\/\/hkmanin.sk\/wp\/?p=19839"},"modified":"2026-04-22T09:33:49","modified_gmt":"2026-04-22T07:33:49","slug":"spolocne-sustredenie-v-la-skale","status":"publish","type":"post","link":"https:\/\/hkmanin.sk\/wp\/?p=19839","title":{"rendered":"Klubov\u00e9 s\u00fastredenie v LA SKALE"},"content":{"rendered":"\n

V sobotu 21.3. sa v LA SKALE v \u017diline uskuto\u010dnilo spolo\u010dn\u00e9 s\u00fastredenie det\u00ed z Elite t\u00edmu spolu s de\u0165mi z lezeckej triedy na 4. Z\u0160. Spolu 20 det\u00ed (11 eli\u0165\u00e1kov, 9 \u0161kol\u00e1kov) pod doh\u013eadom \u0161tyroch tr\u00e9nerov (Kvaso, Janka Kalasov\u00e1, Filip Makay, A\u010fo Capko) \u010dakal program od 9:00 do 14:00, \u010do znamenalo viac ne\u017e dos\u0165 pr\u00edle\u017eitost\u00ed na kvalitn\u00e9 lezenie a tr\u00e9ning.<\/p>\n\n\n\n\n\n\n\n

Dosta\u0165 20 det\u00ed naraz z PB do \u017diliny bola v\u00fdzva sama osebe, v\u0161etci v\u0161ak pri\u0161li na\u010das a tak sme bez probl\u00e9mov mohli zakotvi\u0165 v LA SKALE u\u017e tesne po otvoren\u00ed. Po spolo\u010dnej rozcvi\u010dke, ktor\u00e1 mala okrem samotn\u00e9ho rozbehania a rozcvi\u010denia zabezpe\u010di\u0165 aj spolo\u010dn\u00fd \u010das pre deti z Elite a 4. Z\u0160, ktor\u00e9 raz m\u00f4\u017eu tie\u017e a\u0161pirova\u0165 aj na reprezent\u00e1ciu klubu, sme sa rozdelili na samostatn\u00e9 bloky.<\/p>\n\n\n\n

Skupina \u0161kol\u00e1kov a \u0161kol\u00e1\u010dok pod veden\u00edm Janky a Filipa mala cie\u013e jasn\u00fd \u2013 vyliez\u0165 \u010do najviac ciest a poriadne si zaliez\u0165 v novom prostred\u00ed. Ke\u010f\u017ee viacer\u00ed boli na inej stene po prv\u00fd raz a lezeniu sa venuj\u00fa krat\u0161ie, mali sme miernu obavu, ako bud\u00fa 5-hodinov\u00fd pobyt na stene zvl\u00e1da\u0165. Bolo ve\u013emi pr\u00edjemn\u00fdm prekvapen\u00edm zisti\u0165, \u017ee nielen\u017ee zvl\u00e1daj\u00fa dlh\u0161\u00ed pobyt a lezenie, viacer\u00ed sa dokonca p\u00fdtali, \u010di nem\u00f4\u017eeme zosta\u0165 a\u017e do ve\u010dera!<\/p>\n\n\n\n

Elite t\u00edm mal na programe tr\u00e9ning pretek\u00e1rskych zru\u010dnost\u00ed. Z\u00e1kladom boli dynamick\u00e9 pohyby a cvi\u010denia \u2013 skoky, preskoky, n\u00e1skoky a doskoky v r\u00f4znych profiloch \u2013 pri\u010dom deti boli rozdelen\u00e9 do dvoch skup\u00edn na z\u00e1klade vekov\u00fdch kateg\u00f3ri\u00ed. V \u010fal\u0161ej f\u00e1ze pre nich boli pripraven\u00e9 bouldre, ktor\u00e9 sme na\u010drtli u\u017e de\u0148 vopred, a ktor\u00e9 mali preveri\u0165 nielen to, \u010do sa nau\u010dili v prvom bloku, ale ch vystavi\u0165 aj \u010fal\u0161\u00edm typom pretek\u00e1rskych pohybov. V poslednom bloku sme si e\u0161te vysk\u00fa\u0161ali rovnov\u00e1\u017eny traverz v platni a ponechali \u010das na spolo\u010dn\u00e9 vo\u013en\u00e9 lezenie na bouldrovke.<\/p>\n\n\n\n

S\u00fastredenie sme zakon\u010dili spolo\u010dn\u00fdm stre\u010dingom a n\u00e1sledne sme sa presunuli nasp\u00e4\u0165 do haly, kde si po deti pri\u0161li rodi\u010dia. Ver\u00edme, \u017ee sa deti s\u00fastredenie u\u017eili, dos\u00fdta si zaliezli a mo\u017eno sa aj \u010do-to nov\u00e9ho nau\u010dili. Budeme sa te\u0161i\u0165 na \u010fal\u0161ie spolo\u010dn\u00e9 akcie! <\/p>\n\n\n\n

Andrej Capko<\/p>\n\n\n\n

Projekt lezeckej triedy je realizovan\u00fd v\u010faka finan\u010dnej podpore mesta Pova\u017esk\u00e1 Bystrica<\/p>\n\n\n\n

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