{"id":19076,"date":"2025-11-19T11:23:00","date_gmt":"2025-11-19T09:23:00","guid":{"rendered":"https:\/\/hkmanin.sk\/wp\/?p=19076"},"modified":"2026-01-02T09:36:09","modified_gmt":"2026-01-02T07:36:09","slug":"metodicke-dni-2025-2","status":"publish","type":"post","link":"https:\/\/hkmanin.sk\/wp\/?p=19076","title":{"rendered":"Metodick\u00e9 dni 2025"},"content":{"rendered":"\n

Tohtoro\u010dn\u00fdch metodick\u00fdch dn\u00ed sa z\u00fa\u010dastnilo 12 nov\u00fdch \u010dlenov klubu HK Man\u00edn, pri\u010dom z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku \u00faspe\u0161ne absolvovalo 11 \u010dlenov.<\/p>\n\n\n\n

Metodick\u00e9 dni prebiehali nasledovne:<\/p>\n\n\n\n

Prv\u00fd metodick\u00fd de\u0148<\/strong> sa konal 11.04.2025 na na\u0161ej lezeckej stene, z\u00fa\u010dastnilo sa ho 7 \u010dlenov a dvaja in\u0161truktori.<\/p>\n\n\n\n

Druh\u00fd metodick\u00fd de\u0148 <\/strong>bol 25.04.2025 taktie\u017e na lezeckej stene, z\u00fa\u010dastnilo sa ho 7 \u010dlenov a dvaja in\u0161truktori.<\/p>\n\n\n\n\n\n\n\n

Tret\u00ed metodick\u00fd de\u0148 <\/strong>sa konal v lezeckej oblasti Pre\u010d\u00edn 31.05.2025, kde sme vyu\u017eili novovybudovan\u00fd metodick\u00fd sektor, z\u00fa\u010dastnilo sa ho 8 \u010dlenov a dvaja in\u0161truktori.<\/p>\n\n\n\n

\u0160tvrt\u00fd metodick\u00fd de\u0148<\/strong> bol v Man\u00ednskej \u00fa\u017eine v sektore \u0160kolsk\u00e1 na Malom Man\u00edne 20.09.2025, z\u00fa\u010dastnilo sa ho 7 \u010dlenov a dvaja in\u0161truktori. V\u0161etci z\u00fa\u010dastnen\u00ed z\u00e1rove\u0148 \u00faspe\u0161ne absolvovali z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku.<\/p>\n\n\n\n

Z\u00e1vere\u010dn\u00e9 sk\u00fa\u0161ky <\/strong>sa konali 05.11.2025 na na\u0161ej lezeckej stene, z\u00fa\u010dastnili sa ich zost\u00e1vaj\u00faci 4 \u010dlenovia, ktor\u00ed aj \u00faspe\u0161ne absolvovali z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku.<\/p>\n\n\n\n

Obsah metodick\u00fdch dn\u00ed:<\/em><\/p>\n\n\n\n

.            Uzly: vodcovsk\u00fd, protismern\u00fd vodcovsk\u00fd, osmi\u010dkov\u00fd, dvojit\u00fd ryb\u00e1rsky, polovi\u010dn\u00fd lodn\u00fd, lodn\u00fd, prus\u00edkovac\u00ed (symetrick\u00fd), kravsk\u00fd (aret\u00e1cia ist\u00edtka)<\/p>\n\n\n\n

\u00b7         Naviazanie na lano: spojenie sed\u00e1ka a hru\u010f\u00e1ka<\/p>\n\n\n\n

\u00b7         Spr\u00e1vne istenie: postoj, brzdn\u00e1 ruka, koniec lana, povelov\u00e1 technika<\/p>\n\n\n\n

\u00b7         Cvakanie postupov\u00fdch isten\u00ed a spr\u00e1vne vedenie lana (prvolezec)<\/p>\n\n\n\n

\u00b7         Vybudovanie istiaceho stanoviska v borh\u00e1koch, (nez\u00e1visl\u00e9 istiace stanovi\u0161te)<\/p>\n\n\n\n

\u00b7         Metodick\u00e9 zlanenie<\/p>\n\n\n\n

.         Bezpe\u010dn\u00e9 previazanie sa pri nedolezen\u00ed cesty<\/p>\n\n\n\n

–         Z\u00e1klady pou\u017e\u00edvania nede\u0161trukt\u00edvnych zais\u0165ovac\u00edch prostriedkov ( vkl\u00ednence, friendy )<\/p>\n\n\n\n

\u010eakujem v\u0161etk\u00fdm z\u00fa\u010dastnen\u00fdm za akt\u00edvny pr\u00edstup a ochotu nau\u010di\u0165 sa nov\u00e9 vedomosti, \u010d\u00edm ur\u010dite zv\u00fd\u0161ia \u00farove\u0148 bezpe\u010dnosti pri samostatnom p\u00f4soben\u00ed na umelej stene, alebo skal\u00e1ch.<\/p>\n\n\n\n

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