{"id":15460,"date":"2023-12-05T11:16:00","date_gmt":"2023-12-05T09:16:00","guid":{"rendered":"https:\/\/hkmanin.sk\/wp\/?p=15460"},"modified":"2026-01-03T09:53:31","modified_gmt":"2026-01-03T07:53:31","slug":"metodicke-dni-2023","status":"publish","type":"post","link":"https:\/\/hkmanin.sk\/wp\/?p=15460","title":{"rendered":"Metodick\u00e9 dni 2023"},"content":{"rendered":"\n<p><strong>DE\u0147 8<\/strong><\/p>\n\n\n\n<p>N\u00e1hradn\u00fd term\u00edn metodickej sk\u00fa\u0161ky za rok 2023 sa bude kona\u0165 22. decembra 2023 o 15:00 v priestoroch lezeckej steny.<\/p>\n\n\n\n<p><strong>DE\u0147 7<\/strong><\/p>\n\n\n\n<p>V sobotu 21.10.2023 sa uskuto\u010dnil z\u00e1vere\u010dn\u00fd metodick\u00fd de\u0148 na \u0160kolskom sektore pod Straten\u00fdmi ve\u017eami. Z\u00fa\u010dastnilo sa ho 12 nov\u00fdch \u010dlenov klubu a 4 in\u0161truktori. Z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku zvl\u00e1dli v\u0161etci \u00faspe\u0161ne.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image9-768x1024.jpeg\" alt=\"\" class=\"wp-image-16378\" width=\"574\" height=\"765\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image9-768x1024.jpeg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image9-225x300.jpeg 225w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image9-1152x1536.jpeg 1152w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure><\/div>\n\n\n<p><strong>Obsah sk\u00fa\u0161ky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>naviazanie sa na lano \/aj spojenie sed\u00e1k, hrun\u00fd \u00fav\u00e4z,<\/li>\n\n\n\n<li>istenie prvolezca, ( postoj, brzdn\u00e1 ruka, koniec lana, povelov\u00e1 technika),<\/li>\n\n\n\n<li>cvakanie lana \u2013 prvolezec,<\/li>\n\n\n\n<li>vybudovanie istiaceho stanoviska v borh\u00e1koch v stene ,<\/li>\n\n\n\n<li>zlanenie na jedniu d\u013a\u017eku, <\/li>\n\n\n\n<li>previazanie sa v borh\u00e1ku\/v kruhu<\/li>\n\n\n\n<li>z\u00e1chrana v jednod\u013a\u017ekovej ceste,<\/li>\n\n\n\n<li>uzly: vodcovsky, protismern\u00fd vodcovsky, osmi\u010dkov\u00fd, dvojit\u00fd ryb\u00e1rsky, polovi\u010dn\u00fd lodn\u00fd, lodn\u00fd, prusikovaci uzol (sta\u010d\u00ed symetrick\u00fd), ambulantn\u00e1, viano\u010dka, kravsky(aret\u00e1cia istitka)<\/li>\n\n\n\n<li>vkl\u00ednence (typy a sp\u00f4soby pou\u017eitia), praktick\u00e1 uk\u00e1\u017eka pou\u017eitia<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4-1024x768.jpeg\" alt=\"\" class=\"wp-image-16383\" width=\"706\" height=\"530\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4-1024x768.jpeg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4-300x225.jpeg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4-768x576.jpeg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4-1536x1152.jpeg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/10\/image4.jpeg 2016w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure><\/div>\n\n\n<p><strong><strong>DE\u0147<\/strong> 6<\/strong><\/p>\n\n\n\n<p><strong>Zru\u0161en\u00e9 k\u00f4li po\u010dasiu.<\/strong><\/p>\n\n\n\n<p><s>Spolo\u010dn\u00e9 lezenie na Man\u00ednskej Str\u00e1\u017ei a Slne\u010dn\u00fdch skal\u00e1ch v nede\u013eu 15.10.2023. Stretnutie o 10:00 na parkovisku za Man\u00ednskou \u00fa\u017einou. <br><\/s><\/p>\n\n\n\n<p><strong><strong>DE\u0147<\/strong> 5<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-1024x577.jpg\" alt=\"\" class=\"wp-image-15980\" width=\"701\" height=\"394\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-1024x577.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-300x169.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-768x432.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-1536x865.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/20230813_111135-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure><\/div>\n\n\n<p>V nede\u013eu 13.8.2023 pokra\u010dovali metodick\u00e9 dni spolo\u010dn\u00fdm lezen\u00edm na Priedhor\u00ed v sektore K60. Popri lezen\u00ed sme stihli zopakova\u0165 aj metodiku. <\/p>\n\n\n\n<p><strong><strong>DE\u0147<\/strong> 4<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-1024x768.jpg\" alt=\"\" class=\"wp-image-15883\" width=\"702\" height=\"527\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/07\/2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure><\/div>\n\n\n<p>4.Metodick\u00fd de\u0148 sa uskuto\u010dnil v piatok  14.7.2023  na Stene \u010cernok\u0148a\u017en\u00edkov v Man\u00ednske \u00da\u017eine za \u00fa\u010dasti 10-tich nov\u00fdch \u010dlenov a 3 in\u0161truktorov.<\/p>\n\n\n\n<p>Preberan\u00e9 t\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1sady lezenia na skal\u00e1ch\/Ochrana pr\u00edrody<\/li>\n\n\n\n<li>Klasifik\u00e1cia ciest, pevne osaden\u00e9 istenia, vratn\u00e9 body, pevnos\u0165\/l\u00e1mavos\u0165 skaly<\/li>\n\n\n\n<li>Opakovanie \u2013 Nav\u00e4zovanie na kombinovan\u00fd \u2013 sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li>\n\n\n\n<li>Previerka uzlovania, z\u00e1kladn\u00e9 uzly, osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li>\n\n\n\n<li>Opakovanie \u2013 Pred t\u00fdm ne\u017e nalezieme do steny \u2013 vz\u00e1jomn\u00e1 kontrola.<\/li>\n\n\n\n<li>Opakovanie \u2013 Cvakanie lana do expresky<\/li>\n\n\n\n<li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li>\n\n\n\n<li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li>\n\n\n\n<li>Istiace stanovisko \u2013 v&nbsp;stene v&nbsp;centr\u00e1lnom bode<\/li>\n\n\n\n<li>Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie vkl\u00ednencov<\/li>\n\n\n\n<li>Lezenie na skal\u00e1ch<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DE\u0147 3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-1024x768.jpg\" alt=\"\" class=\"wp-image-15805\" width=\"709\" height=\"532\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/06\/IMG_20230616_181535-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><\/div>\n\n\n<p>3.Metodick\u00fd de\u0148 sa uskuto\u010dnil v piatok 16.6.2023  na <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.sk\/maps\/place\/49%C2%B008'22.3%22N+18%C2%B030'26.5%22E\/@49.139514,18.506668,420m\/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d49.139513!4d18.50737?entry=ttu\" data-type=\"URL\" data-id=\"https:\/\/www.google.sk\/maps\/place\/49%C2%B008'22.3%22N+18%C2%B030'26.5%22E\/@49.139514,18.506668,420m\/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d49.139513!4d18.50737?entry=ttu\" target=\"_blank\">Dolnej Gotickej stene<\/a> v Man\u00ednskej \u00fa\u017eine.  Z\u00fa\u010dastnilo sa ho 8 nov\u00fdch \u010dlenov a 3 in\u0161truktori. <\/p>\n\n\n\n<p>Prebrat\u00e9 t\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1sady lezenia na skal\u00e1ch\/Ochrana pr\u00edrody<\/li>\n\n\n\n<li>Klasifik\u00e1cia ciest, pevne osaden\u00e9 istenia, vratn\u00e9 body, pevnos\u0165\/l\u00e1mavos\u0165 skaly<\/li>\n\n\n\n<li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li>\n\n\n\n<li>Istiace stanovisko \u2013 v&nbsp;stene (nez\u00e1visl\u00e9,v&nbsp;centr\u00e1lnom bode, zo seda\u010dky) <\/li>\n\n\n\n<li>Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie vkl\u00ednencov <\/li>\n\n\n\n<li>Lezenie na skal\u00e1ch<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>DE\u0147 2<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-1024x768.jpg\" alt=\"\" class=\"wp-image-15722\" width=\"708\" height=\"531\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/image_50400257-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/figure><\/div>\n\n\n<p>2. metodick\u00fd de\u0148 prebehol 20.5.2023 na skal\u00e1ch Man\u00ednskej Str\u00e1\u017ee za \u00fa\u010dasti 10 nov\u00fdch \u010dlenov , 4 in\u0161truktorov  &#8230; a pekn\u00e9ho po\u010dasia.<\/p>\n\n\n\n<p>Prebrat\u00e9 t\u00e9my\/Opakovanie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1sady lezenia na skal\u00e1ch\/Ochrana pr\u00edrody<\/li>\n\n\n\n<li>Klasifik\u00e1cia ciest, pevne osaden\u00e9 istenia, vratn\u00e9 body, pevnos\u0165\/l\u00e1mavos\u0165 skaly<\/li>\n\n\n\n<li>Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li>\n\n\n\n<li>Previerka uzlovania, z\u00e1kladn\u00e9 uzly, osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li>\n\n\n\n<li>Pred t\u00fdm ne\u017e nalezieme do steny &#8211; vz\u00e1jomn\u00e1 kontrola.<\/li>\n\n\n\n<li>Cvakanie lana do expresky<\/li>\n\n\n\n<li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li>\n\n\n\n<li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li>\n\n\n\n<li>Istiace stanovisko \u2013 v&nbsp;stene (nez\u00e1visl\u00e9,v&nbsp;centr\u00e1lnom bode, zo seda\u010dky) &#8211; iba uk\u00e1\u017eka<\/li>\n\n\n\n<li>Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie vkl\u00ednencov &#8211; iba uk\u00e1\u017eka<\/li>\n\n\n\n<li>Lezenie na skal\u00e1ch<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-1024x768.jpg\" alt=\"\" class=\"wp-image-15721\" width=\"720\" height=\"541\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_20230520_115010-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>DE\u0147 1<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>tohtoro\u010dn\u00fd  metodick\u00fd de\u0148 sa konal 21.4.2023 v priestoroch na\u0161ej lezeckej steny. Z\u00fa\u010dastnilo sa ho 14 nov\u00fdch \u010dlenov a  4 in\u0161truktori.<\/li>\n<\/ol>\n\n\n\n<p>Preberan\u00e9 t\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1sady lezenia na umelej stene , prev\u00e1dzkov\u00fd poriadok<\/li>\n\n\n\n<li>Horolezeck\u00e1 fyzika<\/li>\n\n\n\n<li>Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li>\n\n\n\n<li>Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a hrudn\u00fd \u00fav\u00e4z<\/li>\n\n\n\n<li>Pred t\u00fdm ne\u017e nalezieme do steny &#8211; vz\u00e1jomn\u00e1 kontrola.<\/li>\n\n\n\n<li>Cvakanie lana do expresky<\/li>\n\n\n\n<li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li>\n\n\n\n<li>Padanie a brzdenie p\u00e1dov<\/li>\n\n\n\n<li>Z\u00e1kladn\u00e9 uzly osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2023\/05\/IMG_4362-1024x683.jpg\" alt=\"\" class=\"wp-image-15625\" width=\"726\" height=\"482\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>OZNAM:<\/strong><\/p>\n\n\n\n<p>V piatok 21. 4.&nbsp;bude v priestoroch klubu prv\u00fd tohtoro\u010dn\u00fd metodick\u00fd de\u0148. Za\u010diatok je v piatok o 17:30. Kurz je povinn\u00fd pre nov\u00fdch \u010dlenov a pre deti, ktor\u00e9 tento rok dosiahnu 15 rokov. Bez absolvovania kurzu nie je mo\u017en\u00e9 by\u0165 v \u010fal\u0161om roku \u010dlenom klubu. Z\u00fa\u010dastni\u0165 sa m\u00f4\u017eu aj ostatn\u00ed \u010dlenovia. Plat\u00ed sa \u00fa\u010dastn\u00edcky poplatok 30\u20ac. Poplatok je potrebn\u00e9 uhradi\u0165 cez n\u00e1\u0161 <a href=\"https:\/\/eshop.hkmanin.sk\/produkt\/metodicke-dni-2023\/\">eshop<\/a>. O&nbsp;priebehu metodick\u00fdch dn\u00ed v&nbsp;minulom roku si m\u00f4\u017eete pre\u010d\u00edta\u0165 na&nbsp;<a href=\"https:\/\/hkmanin.sk\/wp\/?p=14089\">tomto odkaze<\/a>.<\/p>\n\n\n\n<p>Ak ste nov\u00fd \u010dlen a kurz ste absolvovali v inej akreditovanej horo\u0161kole, sta\u010d\u00ed prinies\u0165 potvrdenie. Pr\u00edpadne ak si tr\u00fafate zvl\u00e1dnu\u0165 sk\u00fa\u0161ku aj bez kurzu, tak je nutn\u00e9 o tom informova\u0165 v prv\u00fd de\u0148 a dohodn\u00fa\u0165 sa na sk\u00fa\u0161ke.&nbsp;V sekcii&nbsp;<a href=\"https:\/\/hkmanin.sk\/wp\/?page_id=2604\">Metodika<\/a>&nbsp;n\u00e1jdete osnovu z\u00e1vere\u010dnej&nbsp;sk\u00fa\u0161ky.<\/p>\n\n\n\n<p><strong>Frekventanti si dones\u00fa:<\/strong><br>lano, ist\u00edtka (HMS, K\u00fdbel, Osma, Poloautomat aj automat ist\u00edtko grigri, smart alebo in\u00e9) \u010do kto m\u00e1, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, ploch\u00fa slu\u010dku metr\u00e1\u017e, ploch\u00fa slu\u010dku zo\u0161it\u00fa, prusikovaciu (gu\u013eat\u00fa) slu\u010dku.<\/p>\n\n\n\n<p>Program:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1sady lezenia na umelej stene , prev\u00e1dzkov\u00fd poriadok<\/li>\n\n\n\n<li>Horolezeck\u00e1 fyzika<\/li>\n\n\n\n<li>Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li>\n\n\n\n<li>Nav\u00e4zovanie na kombinovan\u00fd \u2013 sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li>\n\n\n\n<li>Pred t\u00fdm ne\u017e nalezieme do steny \u2013 vz\u00e1jomn\u00e1 kontrola.<\/li>\n\n\n\n<li>Cvakanie lana do expresky<\/li>\n\n\n\n<li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li>\n\n\n\n<li>Padanie a brzdenie p\u00e1dov<\/li>\n\n\n\n<li>Z\u00e1kladn\u00e9 uzly osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DE\u0147 8 N\u00e1hradn\u00fd term\u00edn metodickej sk\u00fa\u0161ky za rok 2023 sa bude kona\u0165 22. decembra 2023 o 15:00 v priestoroch lezeckej steny. DE\u0147 7 V sobotu 21.10.2023 sa uskuto\u010dnil z\u00e1vere\u010dn\u00fd metodick\u00fd de\u0148 na \u0160kolskom sektore pod Straten\u00fdmi ve\u017eami. Z\u00fa\u010dastnilo sa ho 12 nov\u00fdch \u010dlenov klubu a 4 in\u0161truktori. Z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku zvl\u00e1dli v\u0161etci \u00faspe\u0161ne.<\/p>\n","protected":false},"author":1,"featured_media":14426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[64],"class_list":["post-15460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodika","tag-vlado"],"_links":{"self":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/15460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15460"}],"version-history":[{"count":47,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/15460\/revisions"}],"predecessor-version":[{"id":16596,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/15460\/revisions\/16596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/media\/14426"}],"wp:attachment":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}