{"id":14089,"date":"2022-10-01T10:30:00","date_gmt":"2022-10-01T08:30:00","guid":{"rendered":"https:\/\/hkmanin.sk\/wp\/?p=14089"},"modified":"2026-01-03T13:35:18","modified_gmt":"2026-01-03T11:35:18","slug":"metodick0-dni-2022","status":"publish","type":"post","link":"https:\/\/hkmanin.sk\/wp\/?p=14089","title":{"rendered":"Metodick\u00e9 dni 2022"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>V sobotu 1.10.2022 sa konal na na\u0161ej Lezeckej stene z\u00e1vere\u010dn\u00fd metodick\u00fd de\u0148 2022 za \u00fa\u010dasti 15-tich nov\u00fdch \u010dlenov a 3 in\u0161truktorov. <\/p>\n\n\n\n<p>V\u0161etci absolventi \u00faspe\u0161ne zvl\u00e1dli aj z\u00e1vere\u010dn\u00fa sk\u00fa\u0161ku.<\/p>\n\n\n\n<p>Pre t\u00fdch, ktor\u00ed sa nemohli z\u00fa\u010dastni\u0165 bude n\u00e1hradn\u00fd metodick\u00fd de\u0148 v term\u00edne  november\/december 2022.<\/p>\n\n\n\n<p>\u010eakujeme \u00fa\u010dastn\u00edkom za akt\u00edvny pr\u00edstup.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-1024x768.jpg\" alt=\"\" class=\"wp-image-15017\" width=\"569\" height=\"427\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/10\/IMG_2241-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DE\u0147 <\/strong>5<\/p>\n\n\n\n<p>ZMENA:<\/p>\n\n\n\n<p>Pre nepriazniv\u00e9  po\u010dasie sa  z\u00e1vere\u010dn\u00fd metodick\u00fd de\u0148 uskuto\u010dn\u00ed v sobotu 1.10.2022 na lezeckej stene v Pova\u017eskej Bystrici. Zraz \u00fa\u010dastn\u00edkov o 10:00 na lezeckej stene.  <\/p>\n\n\n\n<p>Program:  <\/p>\n\n\n\n<p>Opakovanie prebrat\u00fdch t\u00e9m, zakon\u010denie sk\u00fa\u0161kou. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>naviazanie na lano(aj spojenie sedac\u00ed a hrudn\u00fd \u00fav\u00e4z)<\/li><li>istenie spolulezca (postoj, dynamika, brzdn\u00e1 ruka, koniec lana,povelov\u00e1 technika)<\/li><li>cvakanie lana \u2013 prvolezec<\/li><li>istiace stanovisko v stene, v borh\u00e1koch (centr\u00e1lny aj nez\u00e1visl\u00fd)<\/li><li>metodick\u00e9 zlanenie, previazanie<\/li><li>uzly: vodcovsky, protismern\u00fd vodcovsky, osmi\u010dkov\u00fd, dvojit\u00fd ryb\u00e1rsky polovi\u010dn\u00fd lodn\u00fd, lodn\u00fd, prusikov uzol (sta\u010d\u00ed symetrick\u00fd), ambulantn\u00e1 viano\u010dka, kravsk\u00fd(aret\u00e1cia istitka)<\/li><li>z\u00e1chrana v jednod\u013a\u017ekovej ceste,<\/li><li>vkl\u00ednence (typy a sp\u00f4soby pou\u017eitia), praktick\u00e1 uk\u00e1\u017eka pou\u017eitia<\/li><\/ul>\n\n\n\n<p><strong>DE\u0147 <\/strong>4<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-768x1024.jpg\" alt=\"\" class=\"wp-image-14591\" width=\"458\" height=\"611\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-768x1024.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-225x300.jpg 225w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-1152x1536.jpg 1152w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-1536x2048.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220619_142042-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0160tvrt\u00fd  metodick\u00fd de\u0148 sa uskuto\u010dnil v piatok 17.6.2022  v Man\u00ednskej \u00fa\u017eine na stene \u010cernok\u0148a\u017en\u00edkov za \u00fa\u010dasti 9-tich frekventantov a dvoch in\u0161truktorov.  <\/p>\n\n\n\n<p>Preberan\u00e9 t\u00e9my::<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Opakovanie &#8211; Nav\u00e4zovanie na sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Pred t\u00fdm ne\u017e nalezieme do steny \u2013 vz\u00e1jomn\u00e1 kontrola.<\/li><li>Opakovanie &#8211; Istenie spolulezca <\/li><li>Opakovanie &#8211; Istiace stanovisko v&nbsp;stene <\/li><li>Opakovanie &#8211; Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li><li>Pou\u017e\u00edvanie vkl\u00ednencov<\/li><li>Lezenie na skal\u00e1ch<\/li><\/ul>\n\n\n\n<p><strong>DE\u0147 <\/strong>3<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-1024x768.jpg\" alt=\"\" class=\"wp-image-14557\" width=\"533\" height=\"400\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/06\/IMG_20220603_180929-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<p>Tret\u00ed &nbsp;metodick\u00fd de\u0148 prebehol v piatok 3.6.2022  v Man\u00ednskej \u00fa\u017eine na Dolnej Gotickej stene za \u00fa\u010dasti 14-tich frekventantov a 3 in\u0161truktorov.<\/p>\n\n\n\n<p>Preberan\u00e9 t\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Opakovanie &#8211; Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Opakovanie Istiace stanovisko \u2013 na zemi<\/li><li>Opakovanie &#8211; Pred t\u00fdm ne\u017e nalezieme do steny &#8211; vz\u00e1jomn\u00e1 kontrola.<\/li><li>Opakovanie &#8211; Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li><li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li><li>Istiace stanovisko  v&nbsp;stene (nez\u00e1visl\u00e9 a&nbsp;v&nbsp;centr\u00e1lnom bode, )<\/li><li>Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li><li>Lezenie na skal\u00e1ch<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DE\u0147 <\/strong>2<\/p>\n\n\n\n<p>V sobotu 14.5.2022 sa konal 2. metodick\u00fd de\u0148 na skal\u00e1ch Man\u00ednskej Str\u00e1\u017ee za \u00fa\u010dasti 9-tich frekventantov a 1 in\u0161truktora .<\/p>\n\n\n\n<p>Prebrat\u00e9 t\u00e9my metodick\u00e9ho d\u0148a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1sady lezenia na skal\u00e1ch\/Ochrana pr\u00edrody<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Istiace stanovisko \u2013 na zemi<\/li><li>Opakovanie &#8211; Pred t\u00fdm ne\u017e nalezieme do steny &#8211; vz\u00e1jomn\u00e1 kontrola.<\/li><li>Cvakanie lana do expresky<\/li><li>Istenie prvolezca\/druholezca HMS karab\u00ednou <\/li><li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca &#8211; uk\u00e1\u017eka<\/li><li>Istiace stanovisko  v&nbsp;stene (nez\u00e1visl\u00e9 a&nbsp;v&nbsp;centr\u00e1lnom bode)<\/li><li>Zla\u0148ovacie stanovisko &#8211; \u00fak\u00e1\u017eka<\/li><li>Pou\u017e\u00edvanie vkl\u00ednencov &#8211; uk\u00e1\u017eka<\/li><li>Lezenie na skal\u00e1ch<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-768x1024.jpg\" alt=\"\" class=\"wp-image-14428\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-768x1024.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-225x300.jpg 225w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-1152x1536.jpg 1152w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-1536x2048.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220514_113142-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><strong>DE\u0147 1<\/strong><\/p>\n\n\n\n<p>V piatok 22.4. sa uskuto\u010dnil  prv\u00fd tohtoro\u010dn\u00fd metodick\u00fd de\u0148 na lezeckej stene za \u00fa\u010dasti 13 frekventantov a 3 in\u0161truktorov.<\/p>\n\n\n\n<p>Preberan\u00e9 t\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1sady lezenia na umelej stene , prev\u00e1dzkov\u00fd poriadok<\/li><li>Horolezeck\u00e1 fyzika<\/li><li>Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Nav\u00e4zovanie na kombinovan\u00fd \u2013 sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Pred t\u00fdm ne\u017e nalezieme do steny \u2013 vz\u00e1jomn\u00e1 kontrola.<\/li><li>Cvakanie lana do expresky<\/li><li>Istenie prvolezca<\/li><li>Padanie a brzdenie p\u00e1dov<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14302\" width=\"557\" height=\"418\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220422_190117-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><figcaption>Nav\u00e4zovanie na lano<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Oznam:<\/p>\n\n\n\n<p>V piatok 22. 4.&nbsp;bude v priestoroch klubu prv\u00fd tohtoro\u010dn\u00fd metodick\u00fd de\u0148. Za\u010diatok je v piatok o 18:00. Kurz je povinn\u00fd pre nov\u00fdch \u010dlenov a pre deti, ktor\u00e9 tento rok dosiahnu 15 rokov. Bez absolvovania kurzu nie je mo\u017en\u00e9 by\u0165 v \u010fal\u0161om roku \u010dlenom klubu. Z\u00fa\u010dastni\u0165 sa m\u00f4\u017eu aj ostatn\u00ed \u010dlenovia. Plat\u00ed sa \u00fa\u010dastn\u00edcky poplatok 20\u20ac.<\/p>\n\n\n\n<p>Ak ste nov\u00fd \u010dlen a kurz ste absolvovali v inej akreditovanej horo\u0161kole, sta\u010d\u00ed prinies\u0165 potvrdenie. Pr\u00edpadne ak si tr\u00fafate zvl\u00e1dnu\u0165 sk\u00fa\u0161ku aj bez kurzu, tak je nutn\u00e9 o tom informova\u0165 v prv\u00fd de\u0148 a dohodn\u00fa\u0165 sa na sk\u00fa\u0161ke.&nbsp;V sekcii&nbsp;<a href=\"https:\/\/hkmanin.sk\/wp\/?page_id=2604\">Metodika<\/a>&nbsp;n\u00e1jdete osnovu z\u00e1vere\u010dnej&nbsp;sk\u00fa\u0161ky.<\/p>\n\n\n\n<p><strong>Frekventanti si dones\u00fa:<\/strong><br>lano, ist\u00edtka (HMS, K\u00fdbel, Osma, Poloautomat aj automat ist\u00edtko\u2026. = grigri, smart alebo in\u00e9) \u010do kto m\u00e1, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, ploch\u00fa slu\u010dku metr\u00e1\u017e, ploch\u00fa slu\u010dku zo\u0161it\u00fa, prusikovaciu (gu\u013eat\u00fa) slu\u010dku.<\/p>\n\n\n\n<p>Program:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1sady lezenia na umelej stene , prev\u00e1dzkov\u00fd poriadok<\/li><li>Horolezeck\u00e1 fyzika<\/li><li>Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Nav\u00e4zovanie na kombinovan\u00fd \u2013 sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Pred t\u00fdm ne\u017e nalezieme do steny \u2013 vz\u00e1jomn\u00e1 kontrola.<\/li><li>Cvakanie lana do expresky<\/li><li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li><li>Padanie a brzdenie p\u00e1dov<\/li><li>Z\u00e1kladn\u00e9 uzly osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[64],"class_list":["post-14089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodika","tag-vlado"],"_links":{"self":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/14089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14089"}],"version-history":[{"count":39,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/14089\/revisions"}],"predecessor-version":[{"id":15020,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/14089\/revisions\/15020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/media\/14426"}],"wp:attachment":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}