{"id":13401,"date":"2021-11-15T16:42:59","date_gmt":"2021-11-15T14:42:59","guid":{"rendered":"https:\/\/hkmanin.sk\/wp\/?p=13401"},"modified":"2026-01-03T14:02:09","modified_gmt":"2026-01-03T12:02:09","slug":"metodicke-dni-2021","status":"publish","type":"post","link":"https:\/\/hkmanin.sk\/wp\/?p=13401","title":{"rendered":"Metodick\u00e9 dni 2021"},"content":{"rendered":"\n<p>Metodick\u00e9 dni v roku 2021 skon\u010dili. Z\u00fa\u010dastnilo sa ich 8 \u010dlenov  klubu z ktor\u00fdch 7 \u00faspe\u0161ne absolvovalo aj z\u00e1vere\u010dn\u00e9 sk\u00fa\u0161ky.  \u010eakujeme v\u0161etk\u00fdm \u00fa\u010dastn\u00edkom za akt\u00edvny pr\u00edstup.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-1024x768.jpg\" alt=\"\" class=\"wp-image-13800\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/12\/IMG_20211120_132900-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DE\u0147 <\/strong> <strong>4<\/strong><\/p>\n\n\n\n<p>\u0160tvrt\u00fd metodick\u00fd de\u0148 prebehne v sobotu 20.11.2021 na skal\u00e1ch v Man\u00ednskej \u00fa\u017eine. V pr\u00edpade zl\u00e9ho po\u010dasia zostaneme pod strechou  na Lezeckej stene .<\/p>\n\n\n\n<p>Zraz \u00fa\u010dastn\u00edkov o 9:50 v PB pred Lezeckou stenou .<\/p>\n\n\n\n<p>Program :<\/p>\n\n\n\n<p>10:00 \u2013 12:00&nbsp; Opakovanie preberan\u00fdch t\u00e9m <\/p>\n\n\n\n<p>12:00 \u2013 14:00&nbsp; Sk\u00fa\u0161ky<\/p>\n\n\n\n<p>Obsah sk\u00fa\u0161ky:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>naviazanie (aj spojenie sedac\u00ed a hrudn\u00fd \u00fav\u00e4z),<\/li><li>uk\u00e1\u017eka spr\u00e1vneho istenia (postoj, brzdn\u00e1 ruka, koniec lana, povelov\u00e1 technika),<\/li><li>cvakanie lana \u2013 prvolezec,<\/li><li>vybudovanie istiaceho stanoviska v borh\u00e1koch (centr\u00e1lny aj nez\u00e1visl\u00fd),<\/li><li>metodick\u00e9 zlanenie, previazanie,<\/li><li>z\u00e1chrana v jednod\u013a\u017ekovej ceste,<\/li><li>uzly: vodcovsky, protismern\u00fd vodcovsky, osmi\u010dkov\u00fd, dvojit\u00fd ryb\u00e1rsky, polovi\u010dn\u00fd lodn\u00fd, lodn\u00fd, prusikovaci uzol (sta\u010d\u00ed symetrick\u00fd), ambulantn\u00e1, viano\u010dku, kravsky(aret\u00e1cia istitka)<\/li><li>vkl\u00ednence (typy a sp\u00f4soby pou\u017eitia), praktick\u00e1 uk\u00e1\u017eka pou\u017eitia<\/li><\/ul>\n\n\n\n<p>Frekventanti si dones\u00fa: D karab\u00edny s poistkou 2x, expresky 2x, slu\u010dky 30cm, 60cm a 120cm, HMS karab\u00ednu, ist\u00edtko, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, osmu, prus\u00edk, lano, leze\u010dky , prilbu.<\/p>\n\n\n\n<p>V pr\u00edpade ot\u00e1zok kontaktujte in\u0161truktora: V.Valach [vladimir@hkmanin.sk]<\/p>\n\n\n\n<p><strong>DE\u0147 3<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-960x1024.jpg\" alt=\"\" class=\"wp-image-13735\" width=\"513\" height=\"547\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-960x1024.jpg 960w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-281x300.jpg 281w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-768x819.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-1440x1536.jpg 1440w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1-1920x2048.jpg 1920w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/11\/IMG_20211023_150255-1.jpg 2017w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<p>Tret\u00ed metodick\u00fd de\u0148 sa bude kona\u0165 v sobotu 23.10.2021 na Priedhor\u00ed v lokalite <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/maps\/place\/Sektor+Mlyni%C5%A1te\/@49.0043233,18.4677228,512m\/data=!3m1!1e3!4m5!3m4!1s0x471493a88b70ff79:0x1cf1001fa0a80217!8m2!3d49.004451!4d18.467947?hl=sk-SK\" data-type=\"URL\" data-id=\"https:\/\/www.google.com\/maps\/place\/Sektor+Mlyni%C5%A1te\/@49.0043233,18.4677228,512m\/data=!3m1!1e3!4m5!3m4!1s0x471493a88b70ff79:0x1cf1001fa0a80217!8m2!3d49.004451!4d18.467947?hl=sk-SK\" target=\"_blank\">Mlyni\u0161te<\/a>. Zraz \u00fa\u010dastn\u00edkov je na parkovisku za Priedhor\u00edm o 10:00.  ( Obec Pru\u017eina, \u010das\u0165 Priedhorie, s\u00faradnice  GPS: Lat:48.99895 Lon: 18.48209).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>V pr\u00edpade zl\u00e9ho po\u010dasia (d\u00e1\u017e\u010f, chladno) bude metodick\u00fd de\u0148 prebieha\u0165 v hale na lezeckej stene.  Inform\u00e1cie o zmene bud\u00fa vopred zverejnen\u00e9 na  <a href=\"http:\/\/www.hkmanin.sk\" data-type=\"URL\" data-id=\"www.hkmanin.sk\">webe<\/a> .<\/p>\n\n\n\n<p>Program: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Opakovanie &#8211; Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Previerka uzlovania<\/li><li>Opakovanie &#8211; Istiace stanovisko \u2013 na zemi<\/li><li>Opakovanie &#8211; Istiace stanovisko \u2013 v&nbsp;stene (nez\u00e1visl\u00e9 a&nbsp;v&nbsp;centr\u00e1lnom bode)<\/li><li>Opakovanie \u2013 Istenie spolulezca<\/li><li>Opakovanie &#8211; Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li><li>Zla\u0148ovacie stanovisko<\/li><li>Zla\u0148ovanie (na jednu d\u013a\u017eku)<\/li><li>Z\u00e1chrana v&nbsp;jednod\u013a\u017ekovej ceste<\/li><li>Pou\u017e\u00edvanie vkl\u00ednencov<\/li><li>Lezenie na skal\u00e1ch<\/li><\/ul>\n\n\n\n<p>Frekventanti si dones\u00fa:&nbsp; D karab\u00edny s&nbsp;poistkou 2x, expresky 2x, slu\u010dky 30cm, 60cm a 120cm, HMS karab\u00ednu,&nbsp; ist\u00edtko, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, osmu, prus\u00edk, lano, leze\u010dky , prilbu.<\/p>\n\n\n\n<p>V pr\u00edpade ot\u00e1zok kontaktujte in\u0161truktora:  V.Valach [vladimir@hkmanin.sk] <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-1024x768.jpg\" alt=\"\" class=\"wp-image-13585\" srcset=\"https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-1024x768.jpg 1024w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-300x225.jpg 300w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-768x576.jpg 768w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-1536x1152.jpg 1536w, https:\/\/hkmanin.sk\/wp\/wp-content\/uploads\/2021\/10\/IMG_20211009_144603-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DE\u0147 2<\/strong><\/p>\n\n\n\n<p>Druh\u00fd tohtoro\u010dn\u00fd metodick\u00fd de\u0148 sa bude kona\u0165 v sobotu 9.10.2021 na skal\u00e1ch v Man\u00ednskej \u00fa\u017eine.<\/p>\n\n\n\n<p>Zraz \u00fa\u010dastn\u00edkov je o&nbsp;9:45 pred lezeckou stenou v&nbsp;PB. Odtia\u013e sa presunieme autami do Man\u00ednskej \u00fa\u017einy. Kto sa nevmest\u00ed do auta p\u00f4jde autobusom \u010d.5 o 9:58 zo z\u00e1st. V\u00daB. (pr\u00edpadne 10:13 spoj Vrchtepl\u00e1)<\/p>\n\n\n\n<p>V&nbsp;pr\u00edpade zl\u00e9ho po\u010dasia (d\u00e1\u017e\u010f) sa metodick\u00fd de\u0148 ru\u0161\u00ed a uskuto\u010dn\u00ed sa v n\u00e1hradnom term\u00edne.<\/p>\n\n\n\n<p>Frekventanti si dones\u00fa:&nbsp; D karab\u00edny s&nbsp;poistkou 2x, expresky 2x, slu\u010dky 30cm, 60cm a 120cm, HMS karab\u00ednu,&nbsp; ist\u00edtko, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, osmu, prus\u00edk, lano, leze\u010dky &#8230;. a hlavne <strong>prilbu<\/strong>.<\/p>\n\n\n\n<p>Kontakt na in\u0161truktora :&nbsp; V.Valach &nbsp;&nbsp;[vladimir@hkmanin.sk]<\/p>\n\n\n\n<p>Program:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1sady lezenia na skal\u00e1ch\/Ochrana pr\u00edrody<\/li><li>Klasifik\u00e1cia ciest<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Opakovanie &#8211; Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Previerka uzlovania<\/li><li>Istiace stanovisko \u2013 na zemi<\/li><li>Istiace stanovisko \u2013 v&nbsp;stene (nez\u00e1visl\u00e9 a&nbsp;v&nbsp;centr\u00e1lnom bode)<\/li><li>Istenie spolulezca<\/li><li>Prev\u00e4zovanie sa v&nbsp;borh\u00e1ku, sp\u00fa\u0161\u0165anie spolulezca<\/li><li>Lezenie na skal\u00e1ch<\/li><\/ul>\n\n\n\n<p><strong>DE\u0147 1<\/strong><\/p>\n\n\n\n<p>V piatok 24. 9.&nbsp;bude v priestoroch klubu prv\u00fd tohtoro\u010dn\u00fd metodick\u00fd de\u0148. Za\u010diatok je v piatok o 18:00. Kurz je povinn\u00fd pre nov\u00fdch \u010dlenov a pre det\u00ed, ktor\u00e9 tento rok dosiahnu 15 rokov. Bez absolvovania kurzu nie je mo\u017en\u00e9 by\u0165 v \u010fal\u0161om roku \u010dlenom klubu. Z\u00fa\u010dastni\u0165 sa m\u00f4\u017eu aj ostatn\u00ed \u010dlenovia. Plat\u00ed sa \u00fa\u010dastn\u00edcky poplatok 20\u20ac.<\/p>\n\n\n\n<p>\u010clenovia, ktor\u00ed sa v minulom roku z\u00fa\u010dastnili kurzu, ale pre pand\u00e9miu sa nedastali k sk\u00fa\u0161ke, m\u00f4\u017eu cel\u00fd kurz absolvova\u0165 odznova alebo sa z\u00fa\u010dastni\u0165 len sk\u00fa\u0161ky. Treba sa pr\u00eds\u0165 dohodn\u00fa\u0165 s in\u0161truktorom.<\/p>\n\n\n\n<p>Ak ste nov\u00fd \u010dlen a kurz ste absolvovali v inej akreditovanej horo\u0161kole, sta\u010d\u00ed prinies\u0165 potvrdenie. Pr\u00edpadne ak si tr\u00fafate zvl\u00e1dnu\u0165 sk\u00fa\u0161ku aj bez kurzu, tak je nutn\u00e9 o tom informova\u0165 v prv\u00fd de\u0148 a dohodn\u00fa\u0165 sa na sk\u00fa\u0161ke.&nbsp;V sekcii&nbsp;<a href=\"https:\/\/hkmanin.sk\/wp\/?page_id=2604\">Metodika<\/a>&nbsp;n\u00e1jdete osnovu z\u00e1vere\u010dnej&nbsp;sk\u00fa\u0161ky.<\/p>\n\n\n\n<p><strong>Frekventanti si dones\u00fa:<\/strong><br>lano, ist\u00edtka (HMS, K\u00fdbel, Osma, Poloautomat aj automat ist\u00edtko\u2026. = grigri, smart alebo in\u00e9) \u010do kto m\u00e1, sedac\u00ed a hrudn\u00fd \u00fav\u00e4z, ploch\u00fa slu\u010dku metr\u00e1\u017e, ploch\u00fa slu\u010dku zo\u0161it\u00fa, prusikovaciu (gu\u013eat\u00fa) slu\u010dku.<\/p>\n\n\n\n<p>Program:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1sady lezenia na umelej stene , prev\u00e1dzkov\u00fd poriadok<\/li><li>Horolezeck\u00e1 fyzika<\/li><li>Nav\u00e4zovanie na sedac\u00ed \u00fav\u00e4z<\/li><li>Nav\u00e4zovanie na kombinovan\u00fd &#8211; sedac\u00ed a&nbsp;hrudn\u00fd \u00fav\u00e4z<\/li><li>Pred t\u00fdm ne\u017e nalezieme do steny &#8211; vz\u00e1jomn\u00e1 kontrola.<\/li><li>Cvakanie lana do expresky<\/li><li>Istenie prvolezca\/druholezca HMS karab\u00ednou a ostatn\u00fdmi istiacimi prostriedkami<\/li><li>Padanie a brzdenie p\u00e1dov<\/li><li>Z\u00e1kladn\u00e9 uzly osmi\u010dkov\u00fd, lodn\u00fd, pollodn\u00fd, protismern\u00fd vodcovsk\u00fd, dvojit\u00fd ryb\u00e1rsky, prusikovacie uzly.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Metodick\u00e9 dni v roku 2021 skon\u010dili. Z\u00fa\u010dastnilo sa ich 8 \u010dlenov klubu z ktor\u00fdch 7 \u00faspe\u0161ne absolvovalo aj z\u00e1vere\u010dn\u00e9 sk\u00fa\u0161ky. \u010eakujeme v\u0161etk\u00fdm \u00fa\u010dastn\u00edkom za akt\u00edvny pr\u00edstup.<\/p>\n","protected":false},"author":1,"featured_media":13586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[64],"class_list":["post-13401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodika","tag-vlado"],"_links":{"self":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13401"}],"version-history":[{"count":24,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13401\/revisions"}],"predecessor-version":[{"id":13902,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13401\/revisions\/13902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=\/wp\/v2\/media\/13586"}],"wp:attachment":[{"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkmanin.sk\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}